Ironically, there are foods that might not taste too good, but are great for our health. For instance. garlic might not have the best taste, but it does benefit our health. According to Medical Daily, allicin provides garlic with many herbal remedies. Allicinfacts.com states that allicin is responsible for numerous things such as combating cancer and providing antioxidants, which is the key to garlic's healing power and strong odor.
In fact, the medicinal power of garlic is ancient and ubiquitous. Garlic was used by civilizations of antiquity such as Egypt, China, India, and Greece. According to The Journal of Nutrition, garlic was fed to laborers building the pyramids in Egypt. In ancient Greece, athletes that participated in the Olympics ate garlic because it was believed to increase performance. In ancient China, garlic was used to facilitate respiration, promote better digestion, and improve male potency.
In addition, garlic is beneficial in fighting the common cold, lowering blood pressure, and improving bone health. Medical Daily also reports that garlic is essential for countering hair loss because it is high in sulfure, which has keratin. Keratin is a protein found in hair, which helps the hair to grow.
The next time you're fighting a cold, heading to the gym, or think you're going bald, add garlic to your diet and notice the difference.
